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Asked by Vishal Last Modified
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Shahna Anjum
Yoga alliance certified trainer with 3 years of experience. Lead prosperous and healthy lifestyle.
The moment when you realize that you are unbothered of what's happening around you like noise, vibrations, people and inside your body be it any unnecessary thought any kind of heaviness and fear. When you realize that these things are no longer serving you and you start letting go of these thoughts then you meditation is working.
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