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Face yoga may help boost circulation, relax your facial muscles, and reduce eye strain. Overall, trying face yoga is pretty low-stakes and could be a better fit for some than having any procedures done. However, facial movements likely won't achieve long-lasting or significant, noticeable results.
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Face yoga is a gentle form of strength training for your face and neck that typically concentrates on one of the 57 facial muscles (or groups of muscles) at a time.
“The more you repeat certain face yoga exercises, the more you may notice that the muscles and skin start to tighten,” Lewis says.
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